You can help change your moods by tracking your thoughts and behaviors using the Emotions Tracker Dr Grif app

 

WE ALL WANT TO BE MORE:

1. Happy/Funny/Content

3. Excited/“Looking Forward To”

6. Tender/Loving/Sympathetic

 

AND LESS:

2. Sad/Depressed/Disappointed

4. Scared/Frightened/Startled

5. Angry/Upset/Frustrated/Enraged

7. Anxious/Unsure/Indecisive

8. Bored/Lonely

9. Overwhelmed/Exhausted

10. Other: Craving My Addiction, etc.

EMOTIONS TRACKER DR GRIF
xxx

 

GET THE MOTIONS TRACKER DR GRIF APP

 From the app store.
TODAY

 

                  You deserve to be happy!

 

 

 

 

 

 

 

 

 

 

 

For questions about using the app. Email Dr. Griff at:

Total  Entries:30

Total Scheduled Entries: 20

Scheduled Entries Missed: 12

 

0 Neutral/No Feeling or Emotion

04/24/2020— 7:59 AM
No feeling just having breakfast.
 

1 Happy/Funny/Content

 04/24/2020— 1:12 PM

Just got a nice increase in pay.

 

5  Angry/Upset/Frustrated//Enraged

 04/24/2020— 3:45 PM

He did not show up without telling me.

 

 

Below are the emotions submitted by: John Ab

Summary for: 04/24/2020

For questions about using the app Email Dr. Grif :